Shawn Simmons 15:00 row
3,107m
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
173
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 209 |
July 01, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 24 | 173 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 164 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 171 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 174 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 177 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 180 |
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Workout Graph
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