Shawn Simmons 15:00 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
170
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
July 03, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 24 | 170 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | 158 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 168 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 171 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 174 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 180 |
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Workout Graph
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