Shawn Simmons 15:00 row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
167
Calories
167
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
July 05, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 24 | 167 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 160 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 164 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 170 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 171 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 174 |
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Workout Graph
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