Shawn Simmons 15:00 row
3,093m
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
July 08, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 23 | 170 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 163 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 168 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 169 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 175 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 175 |
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Workout Graph
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