Shawn Simmons 15:00 row
3,068m
Meters
15:00.0
Time
2:26.6
Pace
167
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 206 |
July 10, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 23 | 168 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 154 |
| 6:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 169 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 171 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | 175 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.