Shawn Simmons 15:00 row
3,071m
Meters
15:00.0
Time
2:26.5
Pace
167
Calories
172
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 207 |
July 12, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 22 | 172 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 164 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 170 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 173 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 175 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 179 |
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Workout Graph
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