Shawn Simmons 15:00 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
166
Calories
167
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 208 |
July 15, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 166 | 22 | 167 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 24 | 163 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 22 | 166 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 22 | 172 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 22 | 172 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 23 | 164 |
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Workout Graph
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