Shawn Simmons 15:00 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
173
Calories
171
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 204 |
July 22, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 23 | 171 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 158 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 171 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 169 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 178 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 181 |
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Workout Graph
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