Shawn Simmons 15:00 row
3,123m
Meters
15:00.0
Time
2:24.0
Pace
172
Calories
175
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 208 |
July 29, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 24 | 175 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 166 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 170 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 178 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 182 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 183 |
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Workout Graph
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