Shawn Simmons 15:00 row
3,094m
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
169
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 162 |
August 05, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 24 | 169 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 158 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 165 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 169 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 175 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 178 |
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Workout Graph
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