Shawn Simmons 15:00 row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
174
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 161 |
August 07, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 24 | 174 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 164 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 171 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 174 |
| 12:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 179 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 182 |
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Workout Graph
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