Shawn Simmons 15:00 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
172
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 162 |
August 09, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 23 | 172 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 164 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 170 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | 173 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 176 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 181 |
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Workout Graph
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