Shawn Simmons 15:00 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 163 |
August 12, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 24 | 167 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 155 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 167 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 169 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 171 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 176 |
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Workout Graph
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