Shawn Simmons 15:00 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
173
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 161 |
August 14, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 24 | 173 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 165 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 171 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 176 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 178 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 179 |
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Workout Graph
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