Shawn Simmons 15:00 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 161 |
August 19, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 24 | 168 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 161 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 168 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 167 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 172 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 176 |
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Workout Graph
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