Shawn Simmons 15:00 row
3,164m
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
170
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 163 |
August 26, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 24 | 170 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 159 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 166 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 173 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 175 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.