Shawn Simmons 15:00 row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
173
Calories
170
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 162 |
September 03, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 24 | 170 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 160 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 166 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 172 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 176 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.