Shawn Simmons 15:00 row
3,117m
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
167
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 163 |
September 04, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 24 | 167 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 156 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 164 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 171 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 173 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 175 |
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Workout Graph
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