Shawn Simmons 15:00 row
3,148m
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
170
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 163 |
September 09, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 24 | 170 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 161 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 168 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 170 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 175 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 177 |
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Workout Graph
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