Shawn Simmons 15:00 row
3,165m
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
169
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 162 |
September 16, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 24 | 169 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 157 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 169 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 172 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 170 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 179 |
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Workout Graph
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