Shawn Simmons 15:00 row
2,952
Meters
15:00.0
Time
2:32.4
Pace
164
Calories
164
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 162 |
September 19, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 656 | 164 | 23 | 164 |
| 3:00.0 | 435 | 3:26.8 | 40 | 480 | 24 | 17 | 150 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 25 | 159 |
| 9:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 25 | 169 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 | 169 |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 25 | 175 |
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Workout Graph
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