Shawn Simmons 15:00 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
167
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 162 |
September 23, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 708 | 177 | 24 | 167 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 | 157 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 24 | 163 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 24 | 166 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 25 | 173 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 25 | 177 |
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Workout Graph
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