Shawn Simmons 15:00 row
3,188m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 161 |
September 30, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 25 | 168 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 160 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 166 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 170 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 170 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 177 |
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Workout Graph
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