Shawn Simmons 15:00 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
173
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 160 |
October 02, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 24 | 173 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 160 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 169 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 175 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 180 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 182 |
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Workout Graph
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