Shawn Simmons 15:00 row
3,086m
Meters
15:00.0
Time
2:25.8
Pace
174
Calories
173
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 161 |
October 09, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 24 | 173 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 21 | 163 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 171 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 172 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 180 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 182 |
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Workout Graph
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