Shawn Simmons 15:00 row
3,168m
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
170
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 163 |
October 11, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 24 | 170 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 159 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 167 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 173 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 176 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 177 |
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Workout Graph
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