Shawn Simmons 15:00 row
3,146m
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 163 |
October 14, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 24 | 167 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 159 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 164 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 170 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 172 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 171 |
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Workout Graph
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