Shawn Simmons 15:00 row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
175
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 163 |
October 21, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 25 | 175 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 168 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 173 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 177 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 179 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 181 |
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Workout Graph
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