Shawn Simmons 15:00 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
174
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 163 |
October 24, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 25 | 174 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 165 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 170 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 175 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 180 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 183 |
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Workout Graph
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