Shawn Simmons 15:00 row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
175
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 164 |
October 28, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 24 | 175 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 164 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 172 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 177 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 180 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 182 |
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Workout Graph
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