Shawn Simmons 15:00 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
177
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 164 |
October 30, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 180 | 24 | 177 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 25 | 168 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 24 | 174 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 24 | 178 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 24 | 181 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 24 | 186 |
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Workout Graph
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