Shawn Simmons 15:00 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
170
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 163 |
November 01, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 24 | 170 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 160 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 168 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 172 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 174 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 178 |
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Workout Graph
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