Shawn Simmons 15:00 row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
171
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 163 |
November 04, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 24 | 171 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 160 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 169 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 172 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 176 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 181 |
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Workout Graph
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