Shawn Simmons 15:00 row
3,171m
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
174
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 162 |
November 06, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 24 | 174 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 166 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 173 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 174 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 177 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 180 |
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Workout Graph
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