Shawn Simmons 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
175
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 163 |
November 18, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 24 | 175 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 168 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 172 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 178 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 178 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 182 |
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Workout Graph
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