Shawn Simmons 15:00 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 162 |
November 22, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 24 | 166 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 158 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 162 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 168 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 170 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 175 |
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Workout Graph
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