Shawn Simmons 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
172
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 164 |
December 02, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 24 | 172 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 163 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 169 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 175 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 177 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 180 |
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Workout Graph
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