Shawn Simmons 15:00 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
172
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 165 |
December 04, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 24 | 172 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 161 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 171 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 175 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 176 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 181 |
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Workout Graph
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