Shawn Simmons 15:00 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
174
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 163 |
December 06, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 24 | 174 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 164 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 170 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 175 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 180 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.