Shawn Simmons 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
173
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 163 |
December 09, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 24 | 173 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 164 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 169 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 176 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 179 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 181 |
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Workout Graph
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