Shawn Simmons 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
171
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 164 |
December 16, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 720 | 180 | 24 | 171 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 25 | 163 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 24 | 168 |
| 9:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 24 | 172 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 25 | 172 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 25 | 180 |
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Workout Graph
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