Shawn Simmons 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
173
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 162 |
December 20, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 24 | 173 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 163 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 172 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 175 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 178 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 181 |
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Workout Graph
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