Shawn Simmons 15:00 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
175
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 173 |
December 23, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 24 | 175 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 165 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 172 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 176 |
| 12:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 179 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.