Shawn Simmons 15:00 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
174
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 172 |
December 27, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 24 | 174 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 164 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 170 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 172 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 180 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 184 |
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Workout Graph
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