Shawn Simmons 15:00 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
173
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 171 |
December 30, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 24 | 173 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 163 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 171 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 171 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 181 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 183 |
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Workout Graph
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