Shawn Simmons 15:00 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 161 |
January 03, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 24 | 170 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 161 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 167 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 171 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 173 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 178 |
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Workout Graph
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