Shawn Simmons 15:00 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
174
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 164 |
January 06, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 24 | 174 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 164 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 171 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 176 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 179 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 184 |
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Workout Graph
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