Shawn Simmons 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
173
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 165 |
January 10, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 24 | 173 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 158 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 171 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 176 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 180 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | 182 |
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Workout Graph
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