Shawn Simmons 15:00 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
171
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 165 |
January 13, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 712 | 178 | 24 | 171 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 25 | 162 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 24 | 169 |
| 9:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 24 | 173 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 | 176 |
| 15:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 24 | 179 |
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Workout Graph
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