Shawn Simmons 15:00 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
181
Calories
176
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 186 |
January 20, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 181 | 24 | 176 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 25 | 167 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 24 | 174 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 24 | 177 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 24 | 181 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 24 | 183 |
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Workout Graph
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